52 Herbal tea recipes to take you through the seasons.
52 Herbal tea recipes to take you through the seasons. During the course of illness, it is important that your immune system remains strong and healthy. Unfortunately, during this time of year, a lot is going on in our lives with the holidays and cold winter days. This makes it very difficult to keep up with our routine. Exercising, spending lots of time outdoors in the fresh air, having fresh water available, and an abundance of herbs are some tips that can help you keep your immune system strong throughout the winter months. A few herbs suggested for good health are ginger root (a potent anti-inflammatory) and cinnamon bark (an antioxidant). It's also important to remember to support yourself during those times when your body needs a break from what we call a "hard Chai is a spicy, milky drink made typically with black tea, milk and spices, including ginger, cardamom pods, cinnamon sticks and cloves. Tea is a plant product made from the dried leaves of...